Best Functional Training Courses Roma Near Me

Alessandro TK: Having problems deriving from a fall from a horse several years ago, I had periodically relied on acupuncture which had partially resolved. I then entrusted myself, with a certain initial diffidence, to this studio, after years of almost immobility. I can say that I have solved my problems, starting to gain strength and energy for movements that I had by now forgotten. I highly recommend Functional Style where you will find all-round professionals. Thanks to Federico, Agnese and Diletta

Chiara De Sena: I have been frequenting Functional Style for several months now, and I can say without any doubt that relying on them has been an excellent choice. They created an ad hoc workout for me, and over time they calibrated it according to my characteristics and needs. They don't just focus on the training itself, but they know how to follow you and advise you at 360 degrees.I advise everyone to start loving each other starting from here!!

Vivi Per sempre: Wonderful location managed by professionals body care at the highest levels

Fabio Valentini: Positive:Communication,Professionalism,QualityCoach highly trained at 360 degrees, able to formulate workouts based on the needs of the person

Eleonora: Positive:Communication,ProfessionalismHow can I not give these great guys 5 stars? Thanks to the personalized program tailored to me, I am ever closer to achieving my goals. Availability, competence and professionalism. Highly recommended!

Lucia D'Alessandro: Positive:Professionalism

sara sbriziolo: Positive:ProfessionalismOttimi professionisti, allenamenti dedicati e personalizzati. Alla prim esperienza di personal non potevo chiedere di meglio!

Mariella Petrosino: Positive:Communication,Professionalism,QualityOttima preparazione, allenamenti dinamici ed efficaci! Due personal trainer con un'unica filosofia: il benessere dei propri allievi!!!! Super consigliati!!!

Claudia Barbero: Positive:Communication,Professionalism,QualityLa professionalità dei titolari è il fiore all’occhiello della loro attività

Federica Rotondo: Positive:Communication,Professionalism,Quality

Silvia: Agnese and Federico two professional and competent personal trainers. I have been following them for several years. Continuously updated, they offer personalized training protocols capable of following those who turn to them at 360°.Functional style.... Absolutely recommended.

Daniele Autieri: Positive:Communication,Professionalism,QualityGrande professionalità. Gli allievi vengono seguiti con molta attenzione in tutti i movimenti durante i singoli esercizi. Gli allenamenti sono preparati con molta attenzione e variano sempre, così non ci si annoia mai💪🔝

Daniele Zollo: Federico ed Agnese dimostrano serietà ed una estrema professionalità personalizzando gli allenamenti in base a quelle che sono le necessità e/o le difficoltà del singolo.Si vede che si impegnano nell'aggiornamento della loro formazione personale al fine di offrire alla clientela esercizi innovativi e funzionali.

lorenzo sorbi: Istruttori super disponibili. Raggiungimento degli obiettivi assicurato.

Andrea Valori: Staff giovane, preparato e molto gentile. Ti seguono in ogni allenamento con professionalità, pensando principalmente alla salute e al benessere dei soci. Non è una palestra convenzionale, ma speciale.

Claudia Porzi: Un gruppo di professionisti davvero in gamba: competenti, pazienti, preparati e, cosa che non guasta, molto simpatici! L'ambiente è accogliente e curato e durante le lezioni si viene seguiti da vicino. I risultati su di me si sono visti in poco tempo, e anche l'entusiasmo di allenarmi! La consiglio a tutti, e per tutte le età!

Claudia Frasca: At 63 years old and after not having been in a gym for over 20 years, I was looking for gym that could meet my personal goal of getting into good physical shape. Focus Training provided a free one-hour evaluation where they listened to my history and my goals and helped me develop a personal plan to achieve these goals. I started with 3 months of personal training with the talented staff at Focus Training where we used various equipment and exercises to develop a good foundation to continue on my fitness journey. The workouts also included strength training which all research shows is the number one exercise to stay fit after 60. Not only am I stronger and fitter, but being fit has improved my confidence in all areas of my life. Thank you Focus Training!

camilla gandino: I trainer sono bravissimi e molto professionali,Maria è il mio punto di riferimento

laura cunto: Un posto dove ritrovi il gusto di sfidare i tuoi muscoli, ma non solo... dove puoi trascorrere ore davvero piacevoli, con belle persone che guidano i tuoi progressi con professionalità e competenza, ma soprattutto attenzione e cura. Qui si sta bene e c'è sempre posto per un sorriso...E non chiamatelo palestra perché è molto di più

Maria De Bottis: Focus Training Studio non è una classica palestra, ma un luogo in cui è possibile allenarsi e ottenere risultati con tecniche sempre innovative, sotto l'attento occhio di veri professionisti. Provare per credere!!!🔝🔝🔝

Simone Cecchini: Professionalism, competence and availability are the appropriate adjectives to describe the people who work in this place.I am very satisfied and recommend it to everyone!

Valentina Niutta: At Focus you have the best training guaranteed. Personal trainers are prepared and attentive, they always know what each of us needs. I go there very willingly, sure of training well and with a clear mind because I know that I will always find a super effective, strong and even fun workout! They are the best ♥️

Fu sto: Professionalism pays off!! Visible results already after a few training sessions!

Luca Russo: Not just a gym. Focus is that place where training becomes a real pleasure. Super qualified and kind trainers, a friendly and familiar relationship is easily established thanks to the "small group" method which allows athletes to be followed step-by-step in each work-out.I highly recommend you try. I guarantee you will never be able to do without it.

Livio !: Excellent instructors, qualified, nice and friendly staff. The idea of ​​creating small training groups is brilliant, you work better and optimize your times. Well done

Teo Guarini: Focus is great, I recommend anyone to train here!

Josafat Vagni: Professionalism, innovation, cordiality and maximum dedication to customer needs. If they had told me that all these things I would have found in one place I would not have believed it ... Then I met Focus Training Studio. I have been relying on their care for 4 years and they have never stopped stimulating me with ever new programs and workshops with external trainers from the most varied fields of training, sport and research on the human "machine". Just one step further.

fabrizio moroni: I have been training for 6 years, and I found professional trainers, who made me change the way I think about the word "gym".Here the atmosphere is familiar, cheerful, fun, but also serious! I recommend it to everybody.

Agnese Fallongo: Highly trained personal trainers, welcoming and familiar environment, they managed to make even a lazy person like me sporty! W Focus, highly recommended!!! ❤️

Luana di somma: Fantastici ❤️❤️❤️

flavia alunno: ed il team è eccezionale con la super Vicky zagarra, Antonio,Ivan e Carmine

vincenzo di iacovo: Personale qualificato e gentile il Top x allenarsi seriamente.

Marie G: Magnificent personal trainer room, very professional

Mycultureinblog: È un centro serissimo di personal fitness. Ivan è il mio personal training che lavora sul potenziamento. Federica è bravissima con il Pilates. È un posto molto riservato ed esclusivo.

marco: Palestra in cui ci sente a casa 🏡

Emilia Buzzelli: Ottimi insegnanti sala attrezzi efficente grandeeeee

BRUNO CERCHI: Palestra pulita personale professionale ed educato corsi all'avanguardia

Ax Dax: Bella palestra non enorme ...prezzi giusti e cordialità.

Simona Berini: La mia palestra del 💜. Pulita, istruttori 🔝🔝che aggiungere se nn le 5 stelle le merita tutte. Corsi con istruttori qualificati

Viviana Scipioni: Ottima struttura e ottime insegnanti!

YleFb: Palestra dove trovi tutto quello di cui hai bisogno...gentilezza in segreteria...pulizia degli ambienti e soprattutto la professionalità di tutti gli insegnanti. Una palestra dove non sei semplicemente un numero ma una persona...ormai la mia seconda casa!!!

Daniele Bracaglia: Ambiente cordiale ed accogliente che coniuga la serieta' e la professionalita' nella discrezione. Dispositivi anticovid . Grande disponibilita' della proprieta' e dei professionisti di sala

Mauro Piccolo: Palestra con tutti i crismi , allenatori al TOP , Claudia e Barbara eccezionali, sia come allenatrici che persone , Giulio un maestro nel Cross Fit , palestra da frequentare e amare

Federico Camarda: questa palestra. Il personale è qualificato, l’ambiente non è grande e dispersivo. Ha due sale nelle quali si tengono molti corsi, spogliatoi divisi e area relax con sauna e bagno turco. La sala pesi non è enorme ma ha tutto ciò che serve.

Luigi Filocamo: Bravissimi Gianluca e Paola! Attività per tutte le esigenze.

Lety Cozzella: Due istruttori preparati e pazienti. Circuiti sempre ben strutturati e vari.

Araba Felice: Istruttori preparati e disponibili e sempre motivanti, pronti a capire necessità e bisogni del cliente. Una fortuna avere questa palestra in zona!

Laura Giammatteo: È la palestra new concept che manca a in zona. Strepitosa

Alessandra De Fazio: Personalized training? flexible hours? professionalism? a goal to achieve?....entrust them and you won't regret it!!!!

Michela Focarelli: .Highly recommended!

Giuseppe Laganà: Lorenzo is an excellent personal trainer. Super flexible and excellent motivator ... I do online coaching and postural gymnastics with him, and already in a very short time I am experiencing greater well-being ... The prices and packages that are available are also excellent ... absolutely recommended 😄

Any_officalpage 000: Positive:Communication,Professionalism,QualityPreparation of details at the top always sanitized environment excellent for recovering one's physical shape

Jacopo Zanchetti: I have dedicated time to the fitness world for a few years by attending specific gyms and courses, but since I set foot in this structure I have seen real results. Serious, professional and prepared guys who follow you step by step along the way. A lot of quality, participation and above all technical skills. Excellent schedule management and specific equipment for each discipline, from crossfit to powerlifting.Congratulations!

Silvia Gallo: Positive:Communication,Professionalism,QualityThe space is very clean and welcoming! Lorenzo, the owner, is always available and nice. Personal trainers are prepared and available! I highly recommend

flavia renzini: Positive:ProfessionalismI found a welcoming structure, with qualified staff who immediately identified the most suitable program for my needs. All activities are carried out under their control in a pleasant and fun way!

Francesco Michelini: Super equipped and clean studio. Suitable for private lessons or small groups. The trainers are available and prepared. youth environment. The owner Lorenzo is very nice and sociable. It parks easily.

Marco Fabio Serra: Positive:ProfessionalismGreat idea for an effective workout. Trained staff is very professional

Gaia Mari: Professionalism, availability, flexibility and, above all, results: concrete, targeted and rapid.Personalized workouts: in intensity, typology and modalities... absolutely top level personal trainers and ad personam logistical administrative organization. In short, there are really no more excuses, training in this functional space customized to everyone's needs really can't wait

Carlo Uccelletti: Positive:Professionalism,Qualityperfect place to train with intensity and freedom, professional and kind staff, new equipment.

stefano de cristofaro: Super!!! Not the usual gym and great for the pocket... There's everything you need to train properly and moreover followed by highly trained trainers.I started training frequently before the summer and I really think I will continue for the winter too!! GOOD

Valentina Brida: An avant-garde idea... A project open to those who want to train with their Personal Trainer or in small groups!

Elisa Ferro Luzzi: Professional environment, structure adapted to the needs of anyone. High-level staff, affordable.

Federica Conte: Excellent solution for training individually or in small groups. The professionalism of the personal trainer Cristiano is the added value of the structure.

Natalowski 2882: Perfect place to train alone and also with a mini-group of 2/3 people. Highly trained staff, both under the "athletic" and organization / "management" levels. 5 well deserved stars!

Valerio delle Fave: Ho frequentato il corso Base e successivamente il corso Personal Trainer in streaming. Consigliatissimi.Nonostante la mole di nozioni nei vari argomenti, i docenti sono stati capaci di trasmetterle nel miglior modo possibile non trascurandone i dettagli.Inoltre viene condiviso del materiale didattico ben strutturato.

maurizio silenzi: Ottimo corso, professori preparati e molto bravi nelle spiegazioni...un grazie in particolare a Federica sempre gentile e pronta ad aiutarti 💪

L S: Associazione ben strutturata che eroga un corso completo con lezioni tenute da docenti preparati e fornisce materiale di studio approfondito e aggiornato. Esperienza formativa molto soddisfacente.

Cristiano Zappyrent: Ottimo corso, docenti preparati e materiale didattico ben fatto.

Martin Balint: Positive:Communication,Professionalism,QualityConsigliato. La professionalita dei docenti e la comunicazione al top.

Marco Cava: Positive:Communication,Professionalism,QualityConsigliato, ottimo personale e corso esaustivo

Gianfranco Migliore: Positive:Communication,Professionalism,QualityEsperienza positiva, personale qualificato è disponibile, consigliato!!!

Alessia Pepe: Positive:Communication,Professionalism

salvatore giotti: Ho frequentato i corsi e master di AIPT, mi sono trovato molto bene. La consiglio per la competenza dei docenti e la disponibilità in ogni occasione.

eugenia valentino: I've been training in their studio for 5 months, I've always been a sportswoman, but after the birth of my son, time, residual strength and circumstances had led me to skip training, a very serious mistake for mind and body... After various wandering around in search of an efficient training solution, I landed in their studio in Prati and from there a path of psychophysical rebirth began, the PTs are all very good, professional and nice, which does not hurt in moments of great effort, each of them it has its own style and in my opinion this makes the workouts even more varied and performing. The results come quickly even with little time available! Try to improve yourself with them! Highly recommended!

Francesca Ferrini: You come to them with the intention of improving your fitness and they, in addition, improve your entire lifestyle.The ability of trainers to create a personalized training program, to take care of every aspect of performance without ever underestimating the motivational and relational aspect.Training with them allowed me to rely on professionals who also created a new onehabit, encouraging me to have a healthier lifestyle, eliminating the excuses of lack of time and regaining possession of my spaces.Super recommended

Vittoria: Customization of workouts. The willingness to vary each session and the path always growing according to needs and changes in my goals.The care and attention of the personal trainers during each workout meant that even in difficult situations dictated by my previous injuries, I felt safe to train.Their method that gives a better setting and a strong motivation has allowed me to gain a great awareness of my body and my resources, like never before!

Simone Morais: Their welcome from day one, from when I turned to them to receive specialist advice on my body and then in every workout of my personal journey, has been enveloping, light and full at the same time.I care a lot about my balance overall and I pay a lot of attention to it.With their method that gives not only physical but also emotional / mental input in each gym session they have contributed in an excellent way to my well-being and the realization of my physical goals.I wanted to be more toned, have an important physical presence and posture and needless to say I'm very satisfied!There are 7 personal trainers, they are special and very well prepared as coaches as well.I am very ambitious and I want to continue my journey with them to achieve other goals.

Chalitha Dihara: I was amazed with the first week results and not actually with the lbs loss but more or less the huge mental improvement I have had towards this journey. I was motivated by every word spoken by the coaches during the one hour workout that by the end of the hour I felt so satisfied and energetic. The results kept coming that after a month on a controlled diet I lost just over 10kg and went from size 58/60 to size 50. Every workout done is suited to my needs and goals it's as if the trainers were with me carrying taking me to my goal and pushing me to achieve the impossible!!#DayOne #Legend with trainers who are #Legends

Serena Bianchini: and in a short time I have gained a more toned and slimmer physique and a lot of strength and energy. Training with DAYONE educators means having fun, thinking you can't make it and immediately after being proud and satisfied goals achieved and have a lot of good humor and still want to improve. Thank you for changing my way of thinking and wanting me! Never give up, Serena 👏🏼👏🏼👏🏼❤️

giacomo corbino: I am taking the course for Mental Coach with the legendary Gionata and I can guarantee that from the insecure person I used to be, I now feel much more confident and convinced about my habits and I thank him above all for the work we are doing together, also because this is truly a super course and i love it, i'm proud i found what i wanted😍💪🏻

Viktoriya Semyrodenko: The neighborhood is a major plus, which makes it easy not to skip workouts when travel.

Eleonora Lapi: My unique and irreplaceable point of reference for my workouts, for my physical shape, for the care of my well-being.They are an absolute guarantee!

Simone S: The reasons that led me to learn about the day one personal training study were really ambitious, to lose more than 10kg of fat and at the same time increase muscle mass in a balanced, well distributed manner.It seemed normal to me to be able to get into good physical shape for the summer with great effort and then inexorably lose it again from mid-August onwards. It seemed normal to me but with some reservations.The enemy to fight was the constant weight yo-yo I was facing in recent years in which I trained independently and without being followed.The winning weapon was knowing the day one method and its attentive professionals who modified my workouts by personalizing them in a way that I didn't even think was possible.Personal trainers have given me a new awareness of training, completely new motivations, different mental settings, and really sensible exercises accompanied by small but great daily precautions that have produced great results.For last summer the result was much more than good, it was excellent!Even with all the well-sculpted abs, nice round and rocky chest and shoulders and so on. The thing that most surprised me was the ease, serenity and motivation they gave to my program.Before leaving this review, I waited for February 2023 to test even the last promise they always renewed me, I'm a meticulous person.Personals told me: “This time you will achieve your best STABLE physical shape”.And today I look forward to summer with great pleasure without experiencing the annoying alarm that sounded inside every year until last year. Today I find myself in a wonderful shape, mentally balanced. I smile serenely enjoying spring first and then when it gets warmer, even the sea.I love the day one method very much, the freshness of the workouts, in pleasant parts and in other very compelling ones.They managed my time availability flawlessly, they embraced my cause and were super effective. They are true professionals. This is not obvious.A service that I appreciated so much was the possibility of being followed by multiple personal trainers, all super connected with a comparison that made the difference.Their studio features private training rooms that are always and only dedicated to each individual client, with changing rooms and showers that are a real feast for the eyes.Super recommended, try to believe! 5 stars!Simon🌟🌟🌟🌟🌟

Rita Fazzalari: Day One training studio is a wonderful reality that has fully responded to my needs by customizing them at 360 degrees.Their studio is welcoming, modern and well equipped.Here I have both trainers and training room always dedicated, and they are very careful to always keep everything in order, clean and sanitized.They are 7 personal trainers, and I have had the pleasure of training with each of them with a method that is truly effective and full of content. They have been truly united to achieve my every goal. They are infallible!The possibility of not only having a reference but several instructors with whom to compare myself is a plus that has given a lot of freshness and variety to my program, making it truly WINNING.To date I have achieved a lot, I am slimmer just as I wanted, I live a concrete general well-being and in the running to manage the last steps to obtain 100% of the muscle tone that I have set myself as a goal

Maria Capitò: well-being you've always wanted.Their tact, their method, their ability to make each workout fun and motivating, simple but targeted, are an incentive to get up from the chair even when unmotivated, tired, in pain, overwhelmed by work ... to then return after training satisfied and load.Thanks to their power to transform the ideal into reality, I continue to be satisfied with what I have achieved and continue to achieve.

CINZIA TARULLI: .Since their workouts make me feel so good, I continue to attend them with the ambition of perfecting a little something here and there. Strengthened by the fact that I have brought many people to train in day one, children, relatives and friends all with impeccable results, I believe that this is the right time to recommend them here too to those who do not personally know their abilities and have the intimate need to have some more confirmation to understand that the best thing to do is to entrust yourself now in the hands of personal trainers day one.The best!

Camilla Deiana: Very very effective!Having many work commitments I have little time available. Starting from a moment of motivation that led me to their studio in Prati, the personal trainers did the rest.They supported me until I valued the little time I made available for training, about 2 hours a week. They were formidable in this. Little time spent but many results!I could hardly have obtained similar results without such a personalized and effective methodology.It certainly is the best personal training studio.I heartily recommend it.

gianmarco petrignani: I absolutely recommend them because with them everything becomes compelling and also makes sense.I wanted to eliminate too much flab and also be muscular enough on the shoulders, arms, chest.Among other things, I was very aware of having to eliminate my posture defects.With these goals on the bench we started rolling up our sleeves together.From them I found everything I needed.I found motivation, I discovered physical performance that I didn't think I could have. I started my personalized training program because I immediately felt safety, firmness and pleasantness. Their studio features 3 private training rooms, which I really appreciate. With every single Personal trainer in every meeting only flexible, dynamic and never predictable workouts. The thing that totally surprised me is how tactful they have been in handling my progress. They have constant measurement methods on different levels in different ways.They have always kept my goals in mind and have led me to achieve them by weighing every single challenge perfectly!Crazy!

Arianna Di cicco: I am now their fan!The Day One studio is a wonderful place, dynamic private rooms, crazy changing room and shower.Personal trainers are professionally exhaustive about everything. They are humanly adorable, I understand you and make you feel understood.My difficulties for them were simply ideas to make me happy admiring the numbers that emerge from the scale,looking at the differences between the photos taken before and those taken today.Throughout this period of training with them I have always felt free to be as I am and this has opened me up to consider that as I am I could also become more.And so it was.I highly recommend them!

Cristiano Manieri: Private rooms, exceptional motivators, coaches with a method that surprised me. Very!Gymnastics and I are 2 distinct and very separate things, very far away. So much so that their biggest challenge at the beginning was not to take me beyond my limits but to first take everything TO THE LIMIT, to give my best.Here the personal coaches of this close-knit team have been delightful, they are as precise as mathematics when it comes to getting you to the finish line.Infallible!From my "-antas" I can say that even if they had been exceptional exclusively in the exercises they would have lost the game before even starting.Their method had the power to make me reconsider exercise that I thought was boring and turned it into an addictive game. The motivational aspect, of which they, all of them, are masters was the factor that led me to reconsider everything and to abandon my resistances.I strongly recommend the personal trainers of Day One because thanks to them I take care of my body, my health, and also my muscles without the resistance of the past in a satisfactory way and also because having their 2 offices I can train both in Prati and in northern Rome.

Izio izio: I chose Day One personal training studio because a friend of mine who is already their client has had extraordinary results with constant and fast changes. So I wanted to meet them too.Surely in my case laziness was a difficult prison to escape in order to get the physical shape I wanted together with the mental well-being I needed so much.“Emotions, mind, body this is their method” my friend Simone who was already training on Day One told me.In fact, the professionalism and empathy of the day one personal trainer team is something rare and exceptionally effective.With each trainer, working exclusively in personal, in the rooms dedicated to each individual client, I was able to enjoy this method of theirs which first of all exonerated me from the cell of my laziness, then guided me towards profound physical stimuli with carefully designed exercises me moment by moment.All this made the difference once and for all!Other important notes for me are the cleanliness of the training rooms and every part of the studio, always impeccable, the pleasure of staying and having a shower in the locker room which is so beautiful and functional that you don't expect it until you see it person.Day One is a beautiful reality that I pleasantly recommend!

Cecilia C: I decided to start a training journey with Team DayOne at the studio in via Ovidio. I'm enthusiastic about the choice for various reasons: their method

enrì iacoboni: Ho iniziato a frequentare la palestra con il pancione al nono mese e subito l’accoglienza è stata rassicurante e professionale, soprattutto per i corsi di acquagym. A distanza di quasi un anno posso dire che è una delle migliori palestre della capitale ma anche oltre, a metà tra un centro benessere , spazio zen e palestra. Tecnicamente ha un offerta completa e d’avanguardia sia di macchinari che con le lezioni, la spa.Altro punto a favore è essere frequentata da tutte le età. Sia il personale di accoglienza che i bravissimi insegnanti svolgono il loro lavoro con professionalità ed entusiasmo.

Benedetta Ferraro: Good gym not very modern in terms of changing rooms and showers but clean!

Silvio Spinelli: Welcoming environment for all ages, very helpful and prepared staff. I've been going to it regularly for 4 years, even for my 78-year-old mother, and I feel great.A special thanks to Gianluca Zoffoli and Dario, who got my mother back on her feet in a short time. I strongly recommend it.Thank you all ♡

Fedrix870: Good Gym,not huge but has everything you need to train properly and with good staff

Letizia Bartolozzi: Beautiful swimming pool, excellent teachers

Daniele Saturni: Excellent gym at affordable prices, I paid €485 a year for the full membership, I can do the gym, swimming pool, sauna and Turkish bath and all the courses can be booked. The only flaw is the swimming pool which is a bit short only 20 meters, with the subscription I have access to the swimming pool in the summer which is discovered with umbrella and sunbed all free. Great price and overall I'm happy with it!

LocalGuide in tour: It is a nice large and clean multi-level gym, various courses available and equipped with an indoor swimming pool, a sauna and a bar.